Special details about sign up
Special details about sign up
Special details about sign up
Special details about sign up
Special details about sign up
Join us at On LightSpray™ Tour London for a roundtable discussion led by journalist Grace Cook – a leading voice in fitness.
The Body Orchestra explores the full energy cycle of endurance performance: how athletes prepare the body for effort, sustain output over distance, and recover intentionally afterward. From nutrition science to recovery rituals, this conversation asks a simple but powerful question: Is recovery itself a form of performance? Designed with marathon runners in mind, the discussion will offer practical insight into how to restore the body in the crucial days following race day. This talk is in collaboration with UK-based wellbeing platform, Healf.
Space is limited and available on a first-come, first-served basis.